Bodymap

Front of Body
1. Neck (SCM / Anterior Traps)

Combat tech-neck and posture fatigue. Apply tape along the SCM and front of the traps to relieve daily tension, correct forward head position, and ease pressure from long training days or screen time.
2. Shoulder (Deltoid)

For lifters, swimmers, and overhead athletes. Taping the deltoid supports the rotator cuff and helps stabilize shoulder mechanics — especially during pressing, throwing, or recovery phases.
3. Biceps (Upper Arm)

Whether from overuse or high-volume training, biceps taping aids in tendon relief and anterior shoulder support. Great for pull-ups, boxing, and repetitive arm motion recovery.
4. Forearm (Flexors/Extensors)

Perfect for golfers, tennis players, and lifters. Tape helps reduce strain on wrist tendons, offering relief from medial/lateral epicondylitis and improving grip support.
5. Quad (Thigh)

Support the largest muscle group during sprints, squats, and climbs. Taping helps reduce strain, adds tracking support to the knee, and enhances proprioception.
6. Knee (Patellar Area)

For tracking issues, patellar instability, or jumpers’ knee. This taping point improves joint awareness and offloads pressure during high-impact training.
7. Shin (Tibialis Anterior)

Shin splints? This zone is essential. Tape here reduces impact strain, supports ankle dorsiflexion, and helps runners, jumpers, and field athletes stay moving pain-free.
8. Foot & Ankle (Peroneals / Achilles / Plantar Fascia)

Ankle giving out or nagging heel pain? Tap this zone to boost lateral stability, unload the Achilles tendon, and cradle the plantar fascia. Perfect for runners dodging uneven terrain, basketball players cutting hard, and dancers landing light—stay grounded and move with confidence.

Back of Body
1. Neck / Upper Traps

Relieve tension headaches and trap tightness caused by stress or overhead volume. This area is key for swimmers, cyclists, and lifters under load.
2. Shoulder Blade (Rhomboid / Scapula)

Postural pain? Tape here to stabilize the shoulder girdle, encourage scapular movement, and reduce fatigue from poor desk or lifting posture.
3. Triceps

Ideal for overhead sports like volleyball and basketball. Taping the triceps reduces overload strain, especially during extension-based movements.
4. Lower Back (Erector Spinae / QL)

For lumbar pain and fatigue, tape along the QL and erectors to support posture, reduce strain, and aid recovery from long training sessions or back-loaded lifts.
5. Mid Back (Thoracic Spine)

Helps correct posture and improve thoracic mobility. Key for athletes who sit, drive, or cycle frequently — opens up the chest and shoulders.
6. Glutes (Glute Max / Med)

For hip stability, sciatic relief, and sprinting power. Glute taping supports balance, helps unload the SI joint, and improves neuromuscular activation.
7. Hamstrings

Combat strains and support power phases. Taping here provides recoil support for runners, lifters, and field athletes pushing off explosively.
8. Calves (Gastrocnemius / Soleus)

Tape for cramp relief, Achilles pressure reduction, and push-off performance. Especially valuable during endurance runs, cycling, and fast-paced play.